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WHEN PAINFUL / FEARFUL THOUGHTS ARISE

WHEN PAINFUL / FEARFUL THOUGHTS ARISE. Just acknowledge your painful, fearful thoughts and keep living your life, keep moving forward, don’t feed these thoughts by focusing on them, just acknowledge t

Becoming a master of your mind

From my perspective, it is best to understand your mind and then become the master of your mind not it’s slave. When you begin to understand your mind by being mindfully aware, then understanding why

Overcoming problems

Problems will happen on a daily bases, it is how we perceive them and LEARN to deal with them that makes the difference...

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