Trapped in negative thoughts - By Michael Stavrinides

“Trapped in negative thoughts” With Teacher Michael Stavrinides.

Have you ever been so fearful, full of dread, feeling that you just want to curl up into a corner of the room and cry and hope it will all just stop?

Have you ever felt that you are trapped in an endless continues circle of worrying thoughts that no matter what you do you just cannot switch off?

You may get a few minutes of relief when you are busy, but the relief doesn’t last long, the negative worrying thoughts come flooding back, engulfing you in a feeling of dread and fear of what might happen. You may feel a pain in your chest area or a sick feeling or knots in your stomach.

“This is often followed by an irrational outburst, directed at an innocent person”

Someone makes a small mistake, you react and you explode and shout at them, you realise you over reacted and then feel guilty about the hurtful things to said.

Does any of this sound familiar?

Feeling like a victim to your negative thoughts and mind is no joke.

Most who feel like this, or have experienced this, tend to live through this on their own. They want someone to talk to, to express how and what they are feeling inside, but don’t know how to, or they may be scared that they will be judged and ridiculed and said to be “over exaggerating, and told to get a grip”

Life for someone Trapped in negative thoughts can feel like a living nightmare.

But I am here to let you know, there is light at the end of the tunnel

It has been scientifically proven through studies and research that Mindfulness has helped may thousands of people manage stress, anxiety, negative thinking, OCD (obsessive compulsive disorder) and many other related conditions.

Mindfulness is not just meditation, in fact a mindfulness practice is only about 5% meditation and 95% training the mind, yes training the mind!!! With tools, techniques and practice, you can train the mind to think and focus on what you want it to think about, no more being a slave to your mind and thoughts. No more feeling like a victim, it is time to take back your power and become the master of your mind and thoughts.

Ask yourself, do you want to start living a fulfilled life with purpose?

It’s time for you to take the next step, the choice is yours.

If you have any questions please post them in the “comments” section below and I will do my best to answer them for you.

Book a FREE 30 minute online consultation with Michael.

The offer is open to anyone whether you are a beginner or advanced.

This online consultation gives you the opportunity to:

• Ask questions

• Identify the first steps you could take toward the life you would like to lead!

• Get clear on the major obstacles holding you back.

• Find out how I teach and mentor

This consultation will also give us both an opportunity to meet each other and see if we would both be happy to proceed with teaching or mentoring sessions.

The Free online consultation can be on any of the following subjects:

• Mindfulness

• Creating a New Mindset

• Meditation

• Spiritual Development

• Reiki 1, Reiki 2, Reiki master or Reiki master/teacher

• Animal Reiki

Book your 1 to 1 Free online consultation Today with Michael Stavrinides.


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© 2020 by Michael Stavrinides

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