Never Give Up!

Overcoming stress, anxiety and fear can be challenging, take it one step at a time and keep moving forward.. Never Give Up!

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Who are you?

I am conscious awareness; I am a unique aspect of the whole, having a human experience.

WHEN PAINFUL / FEARFUL THOUGHTS ARISE

WHEN PAINFUL / FEARFUL THOUGHTS ARISE. Just acknowledge your painful, fearful thoughts and keep living your life, keep moving forward, don’t feed these thoughts by focusing on them, just acknowledge t

Becoming a master of your mind

From my perspective, it is best to understand your mind and then become the master of your mind not it’s slave. When you begin to understand your mind by being mindfully aware, then understanding why

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