Michael StavrinidesJan 230 min readAdopting a Mindfulness practice By Michael StavrinidesA new perspectivecreating changemindfulnessmind trainingMindfulness and Meditation4 views0 commentsPost not marked as liked
Becoming a master of your mindFrom my perspective, it is best to understand your mind and then become the master of your mind not it’s slave. When you begin to understand your mind by being mindfully aware, then understanding why