DO YOU WANT TO STOP THOSE NEGATIVE THOUGHT PATTERNS ?
DO YOU WANT TO BECOME THE MASTER OF YOUR MIND AND NOT IT’S SLAVE !!!
DO YOU WANT TO BE ABLE TO LIVE A HAPPIER AND STRESS FREE LIFE ?
If you answered YES to 1 or more of these questions then Mindfulness is for you.
What is mindfulness ?
Mindfulness is a proven technique that can help you restore balance in your personal and business life.
Through practicing Mindfulness you will create a new way of thinking and dealing with negative thought patterns, by practicing Mindfulness you will become better equipped to calm your mind from negative thoughts and distractions that arise in your mind on a daily bases which cause you stress and anxiety.
By practicing Mindfulness you will be better at dealing with your emotions by creating a much happier and productive way of thinking which intern helps create balance and harmony in your mind, body and spirit.
Michael Stavrinides is a certified Mindfulness Master Practitioner and coach.
Michael will take you through and teach you exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
The Mindfulness techniques and practices you will learn from Michael can be used while you are going about your normal daily routine or while meditating.
Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness.
Practicing mindfulness is proven to promote well-being and improve the quality of your life.
For more information or to book a treatment, course of treatments, teaching or coaching with Michael
Contact us or Call Mobile: (00357) 99447312
(Also Whatsapp and Viber)