Meditation workshop







1 day (7 hours)


This 1 day workshop is for beginners and those that are struggling to learn to meditate on their own.

All meditations on the workshop day are done while seated in a chair or on a cushion on the floor (The choice is yours.)


On the day we focus on overcoming many beginners’ problems that are faced when they start learning meditation.


  • “I Can’t Stop Thinking!” (Quieting the monkey mind)

  • “I Can’t Seem to Relax”

  • “I Can’t Seem To Find Time for Meditation”

  • “I Keep Nodding Off / Spacing Out”

  • “I (Don’t) See Colors / Light / Visions”

  • “I Feel Cramps / Pains / Tingling / Cold / Hot When I Meditate”



We also focus on guiding you through many different types of meditations so you can find one that best suites you.


The meditations we will be teaching in this workshop are:

  • Guided visualization meditation

  • Chakra balancing guided meditation

  • Body scanning or Sound meditation

  • Breathing meditation

  • Mindfulness meditation

  • Concentration meditation


We will also learn and experience:

  • How our thoughts affect our physical body.

  • How feeling happy and worrying affects our physical body.

  • How to only observe the thoughts you have in meditation rather than be attach or be effected by them.

  • How to stay in the present moment while meditating, to find peace and calm.



We will also cover other areas of self development.

  • How to protect yourself from negative people and negative energies.

  • How to clean and remove negative energy from your home and work.

  • Which crystals are helpful in meditation.

  • What are the 7 main chakras, and what does each one represent.

  • How to see the human aura.

  • Finding out if we are on our life’s path, and learning ways to stay on it and in the flow of life.


There will also be a time to ask self development and spiritual questions about things that may have happened to you in the past or are happening to you at present. For example why do we feel drained of energy when we are with some people and full of energy when we are with other people?


Details: This is a 1 day workshop (7 hours teaching in total)

Date of workshop: - contact us

Times: 10am until 6pm
Location: The Natural Healing & Wellness center in Paphos, Cyprus
Language: English
Cost: €195 (7 hours of teaching, with a 1 hour lunch break.)

​(The workshop includes light refreshments and fresh fruits)

PLEASE NOTE: A deposit of €100 is needed to reserve your place; the balance is to be paid 7 days before the day of the workshop.

There is a maximum of 4 places available so please book your place as soon as possible.

About the teacher: Michael Stavrinides is qualified as a (Reiki master/teacher/healer, Meditation teacher, Mindfulness Master practitioner and coach, Crystal Reiki master/teacher, Spiritual teacher, NLP practitioner, Karuna Ki Reiki master/teacher, Pranic healer, Quantum Touch healer, Crystal healer, Life coach, Spirit guide coach, Energy healer)

Michael has been meditating and developing for more than 25 years. He runs the Spiritual Network in Cyprus and also runs together with his wife Leonora, the Natural Healing & Wellness center in Paphos, Cyprus.

Find out more about Michael Stavrinides CLICK HERE

For more information or to book your place

Contact us or Call Michael mobile (00357) 99447312 (also whatsapp & viber)