Meditation workshop

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MEDITATION WORKSHOP

Half day (4 and a half hours)

 

This half day workshop is for beginners and those that are struggling to learn to meditate on their own.

All meditations on the workshop day are done while seated in a chair or on a cushion on the floor (The choice is yours.)

 

On the day we focus on overcoming many beginners’ problems that are faced when they start learning meditation.

Like:

  • “I Can’t Stop Thinking!” (Quieting the monkey mind)

  • “I Can’t Seem to Relax”

  • “I Can’t Seem To Find Time for Meditation”

  • “I Keep Nodding Off / Spacing Out”

  • “I (Don’t) See Colors / Light / Visions”

  • “I Feel Cramps / Pains / Tingling / Cold / Hot When I Meditate”

 

 

We also focus on guiding you through many different types of meditations so you can find one that best suites you.

 

The meditations we will be teaching in this workshop are:

  • Guided visualization meditation

  • Chakra balancing guided meditation

  • Body scanning meditation or Sound meditation

  • Breathing meditation

  • Guidance on mindfulness in your daily life

There will be guidance on preparing for meditation, and overcoming common problems while meditating. We also cover how the chakras work and what each of the 7 main chakras are for.

There will be also time throughout the workshop for questions and answers.

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Details: This is a Half day (4 and a half hours) workshop

Date of workshop: See our upcoming workshops scheduled Click here

Times: 10am until 2.30pm
Location: The Natural Healing & Wellness center in Paphos, Cyprus
Language: English
Cost: €120 (4 and a half hours of teaching)

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PLEASE NOTE: A deposit of €100 is needed to reserve your place; the balance is to be paid 7 days before the day of the workshop.

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There is a maximum of 4 places available so please book your place as soon as possible.

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About the teacher: Michael Stavrinides is qualified as a (Reiki master/teacher/healer, Meditation teacher, Mindfulness Master practitioner and coach, Crystal Reiki master/teacher, Spiritual teacher, NLP practitioner, Karuna Ki Reiki master/teacher, Pranic healer, Quantum Touch healer, Crystal healer, Life coach, Spirit guide coach, Energy healer)

Michael has been meditating and developing for more than 25 years. He runs the Spiritual Network in Cyprus and also runs together with his wife Leonora, the Natural Healing & Wellness center in Paphos.

Find out more about Michael Stavrinides CLICK HERE

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For more information.

Contact us or Call Michael mobile (00357) 99447312 (also whatsapp & viber)

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CLICK HERE TO GO BACK TO OUR UPCOMING WORKSHOPS PAGE