How to practice mindfulness in daily life Online Course
Below you will find a short preview from the 3-hour course.

See the full course details below

How to Practice Mindfulness in Daily Life online course

Course description

Course created by: Michael Stavrinides
Course language: English

Prerequisite: None

50% off for a limited time only, now only €29 + VAT (normal price €58 + VAT)

 Click here to purchase this course.

 

After you purchase the course you will receive an email, in this email, you will find a link to download the full information and passwords to access the course.

 

What you will learn from this course
•    Learn how to do mindfulness in everyday life.
•    Learn how to overcome negative thinking.
•    Learn how to better manage stress, worry, and fear.
•    Learn how to be better at problem-solving.
•    Learn how to create positive habits.

•    Learn how to forgive yourself and other people.
•    Learn how to change your core beliefs.
•    Learn how to re-evaluate your priorities.
•    Learn how to emotionally separate yourself from your mind and thoughts.
•    Learn how to stay focused and balanced in stressful situations.
•    Learn how to have better personal and business relationships.
•    Learn how to better manage your life.
•    Learn how to meditate. (While still having thoughts)
•    Learn about different types of meditations.
•    We show you how to combine different types of meditations.
•    Plus, so much more...

This online course is designed to be completed over six weeks; there are 6 modules/sections, one for each week.

The course includes.
•    6 x Video course manuals to watch. (Approximately 190 minutes in total.)
•    6 x Audiobooks course manuals to listen to. (Approximately 190 minutes in total.)
•    6 x Text course manuals (PDF downloadable) to read. (140 pages in total.)
•    Downloadable templates and course materials.

 

Important note.

People all like to learn in different ways, some like watching a video, some like to listen to audiobooks, and some learn best by reading text manuals. That is why I have made the exact same course in video, audio, and text manuals. You can learn which way best suits you. ALL the video, audio, and text manuals are available for you when you purchase this online course.

 

Course content for all the Video, Audio and Text manuals.

Module/section 1 - Week 1

•          What is mindfulness?

•          The 2 parts of mindfulness.

•          Why practice mindfulness daily?

•          Why do we think negative thoughts?

•          The benefits of practising mindfulness.

•          Mindfulness for spiritual and personal growth.

•          Your thoughts create how you feel.

•          OBSERVING (observing subjectively vs observing objectively.)

•          The 4 pillars of beginning a mindfulness daily practice

•          A fast and easy way to change the way you feel, change your body language.

•          Preparing for sitting meditation.

•          Following the breath meditation.

 

Module/section 2 - Week 2

•          A practical guide to using the 4 pillars of mindfulness in daily life.

•          Exercise 1, how to implement the 4 pillars of mindfulness to be in the present moment (THE NOW).

•          Exercise 2, how to implement the 4 pillars of mindfulness in daily life when worrying, and fearful thoughts arise.

•          Exercise 3, how to implement the 4 pillars of mindfulness while in a heated discussion or argument.

•          A little more about Mindfully listening and responding.

•          Thought Journaling and why is it important.

•          The thought journaling process.

•          Automatic thoughts and the sub-conscious mind.

•          Your inner voice, Self-talk and the inner critic.

•          How to separate our true self from the mind.

•          Getting clarity and staying focused - 5 step process.

 

Module/section 3 - Week 3

•          Just for today - The mindfulness principles.

•          Mindfulness myth.

 

Module/section 4 - Week 4

•          Re-evaluating your priorities.

•          Creating your priority lists in daily life.

•          Underlined rules and assumptions.

•          Socratic Questioning. (a big step forward)

•          Reframing, creating different perspectives.

•          People don’t always realise they are hurting you.

 

Module/section 5 - Week 5

•          Mindfully Forgiving even if you know you are right.

•          Happiness.

•          Letting go of the need to be in control of everything.

•          The levels of awakening.

•          We are all unique individuals, so one solution usually does not fit all.

•          Listen to your body it can tell you what is going on.

•          The Body Scan meditation. (Listening to your body.)

•          12 insightful questions.

 

Module/section 6 - Week 6

•          Mindfulness meditation.

•          How to do a mindfulness sitting meditation.

•          Other types of meditations.

•          Combining different types of meditations.

•          Final thoughts.

 

At the end of each module/section, I have put a list of suggested homework for you to do throughout each week.

 

 

How to access the course.

The way you access the online course is through our specially designed; How to Practice Mindfulness in Daily Life online course platforms. There are six platforms in total, one for each module/section. (week)

 

What you will be able to do from these 6 online platforms.

•          Watch all the 6 How to Practice Mindfulness in Daily Life online course video manuals.

•          Listen to all the 6 How to Practice Mindfulness in Daily Life audiobook manuals.

•          Download the 6 text manuals. (PDF file format.)

•          Download templates and course materials. (PDF file format.)

•          Download other useful items. (PDF file format.)

50% off for a limited time only, now only €29 + VAT (normal price €58 + VAT)

Click here to purchase this course.

After you purchase the course you will receive an email, in this email, you will find a link to download the full information and passwords to access the course.

Contact and connect with me

Email: mindfulnessteacheronline@gmail.com

Facebook Group: https://www.facebook.com/groups/MindfulnessTeacherOnline/

Facebook Page: https://www.facebook.com/MindfulnessTeacherOnline

Instagram: https://www.instagram.com/michaelstavrinides

Follow me on Twitter: https://twitter.com/Mindfulness24_7

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